March 10th - 11th, 2012, Level 1 Focusing - Kidderminster - to book email Jerry

April 28th - 29th, 2012, Level 4 Focusing - Kidderminster

June 20th - 22nd, 2012, Level 1 Focusing - Woodbrooke Quaker Study Centre to book and for details follow look at the Woodbrooke Website

September 1st & 2nd 2012, Level 5 Focusing - Kidderminster

What you will learn:

Level 1: You will learn what Focusing is and how to sense inside and find a safe space.  How to listen to yourself and another person with acceptance and compassion.  How to form a relationship with your feelings without getting overwhelmed.  There will be input and plenty of opportunities to practice in pairs or trios.

Level 2: 

How to guide yourself in a focusing session to strengthen your relationship with your inner places.  Understanding the stages of inner relationship Focusing and the map of our inner world.  How to be a companion and support another person in Focusing using reflective listening.

Level 3

Level 3 is about how to deepen your relationship with your inner experience and how to move through the inner landscape more easily.

Level 4

You will learn how to offer simple guiding suggestions to your Focusing partner and  how to ensure you get the right support from your Focusing companion

Level 5

On Level 5 you will consolidate your focusing knowledge and learn about being with more than one part.  This will include recognising when we have a bias or preference for one part and how to move back from this into presence.